Automated Online Confidential Self-Assessments

A service of CET offered anonymously and free of charge.

Complete our three unique questionnaires to help you clarify:

 

	Your diagnostic status (AutoPIDS) – if you have felt down at any time in the past year, or over the years, is it a clinically significant depressive disorder or something milder? Is it seasonal affective disorder (SAD), sub-SAD, or a nonseasonal or seasonally modulated depression? Should you see a doctor about it? Your circadian rhythm type (AutoMEQ) – how much of a lark or owl are you, compared with other people? When does your internal clock think you should be going to sleep? If you are taking light therapy, what would be the most effective time of day?
	Your current level of depression (AutoSIGH) – whether or not you’re under treatment for depression, it is important to track changes in your state toward improvement (or not). You should know your score and details about your symptom pattern, which can facilitate discussions with your doctor.
	Alternate PDF version without automated feedback. Requires PDF Reader and printer. Download pdf reader here:

These instruments are designed and administered online free of charge by Columbia University doctors, and are available nowhere else on the Web. If your results indicate a problem, we urge you to print out the personalized feedback pages for discussion with your doctor – and if necessary, press for treatment.

All your answers are completely anonymous – we do not ask for, or record, any personal identifying information. Also, we cannot offer personal clinical advice or supervision – that is your doctor’s responsibility. If you need a doctor but can’t find one, please ask your family, close friends or clergy for assistance, or check the support resources at www.nami.org.