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Self-Assessment Tools
Your diagnostic status (AutoPIDS) – if you have felt down at any time in the past year, or over the years, is it a clinically significant depressive disorder or something milder? Is it seasonal affective disorder (SAD), sub-SAD, or a nonseasonal or seasonally modulated depression? Should you see a doctor about it?
Your circadian rhythm type (AutoMEQ) – how much of a lark or owl are you, compared with other people? When does your internal clock think you should be going to sleep? If you are taking light therapy, what would be the most effective time of day?
Your current level of depression (AutoSIGH) – whether or not you’re under treatment for depression, it is important to track changes in your state toward improvement (or not). You should know your score and details about your symptom pattern, which can facilitate discussions with your doctor.
