Recommended Reading

Taking care of your health these days often requires extensive knowledge, and expensive technology, from x-rays for a broken bone, to anesthetics and oxygen masks for operations. In contrast, what we need for chronotherapy is often simple, and the techniques usually cost very little. The most powerful tool we need–the sun–is free! However, to benefit from the wisdom scientists have acquired, we have to learn how a variety of factors, from sunlight to our own internal clock, affect our mood, energy level, and lives. Surfing and reading our free Fact Sheet, How to Tame Your Circadian Rhythms on a Budget: Free, or Low-Cost, Ways to Get Your Life in Sync with Nature , and other material at,are good first steps. For more information, you may want to read any of the books below. If you are new to this subject, perhaps Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy will be most helpful. This book provides a simple overview of the principles of chronotherapy, and shows how you can use these ideas throughout your life to improve your health and wellbeing. Whatever you choose, we hope our selection of what we consider the most useful books in our field will help you make your life better.

For the Public

For the Clinician